Chris Mcgrath (IRL) / James Lavery (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:54:25
- Overall Rank
- 39 of 339
- Rank (AG)
- 24 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 150025
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:29:35
Pace
4:37 /km
Workout Total
21:20
Workout Ratio
39.2%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:07 |
| Running 7 | 00:03:57 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:50 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:35 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:35 |