Adam Kirwan (IRL) / Aaron Kirwan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:54:12
- Overall Rank
- 37 of 339
- Rank (AG)
- 7 of 49
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 144008
- Gym Affiliate
- SKF Drogheda
- League Points
- 67
Run Total
00:29:30
Pace
4:37 /km
Workout Total
21:16
Workout Ratio
39.2%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:02:17 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:06 |
| Running 7 | 00:03:50 |
| Lunges | 00:02:46 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:30 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:03:32 |