Karl O Rourke (IRL) / Karl Mccaillig (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:52:12
- Overall Rank
- 19 of 339
- Rank (AG)
- 14 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 203024
- Gym Affiliate
- —
- League Points
- 99
Run Total
00:27:50
Pace
4:21 /km
Workout Total
16:57
Workout Ratio
32.5%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:00:12 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:05 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:41 |
| Lunges | 00:02:30 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:05 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:50 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:07:28 |