Anthony Ryan (IRL) / Nicky Quinlan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:51:32
- Overall Rank
- 17 of 339
- Rank (AG)
- 2 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 203032
- Gym Affiliate
- Expedia
- League Points
- 120
Run Total
00:28:42
Pace
4:29 /km
Workout Total
19:33
Workout Ratio
37.9%
TRY Zone
00:03:23
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:03:41 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:04 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:12 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:02:09 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:08 |
| Running 7 | 00:03:50 |
| Lunges | 00:02:24 |
| Running 8 | 00:03:36 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:42 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:03:23 |