Tryka Stats

Ross Conroy (IRL) / Roy Byrne (IRL)

DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800

Overall Time
00:50:34
Overall Rank
14 of 339
Rank (AG)
11 of 138
Age Group
30 - 39
Gender
Men
Bib
144027
Gym Affiliate
TriTrain
League Points
71
Run Total
00:25:48
Pace
4:02 /km
Workout Total
21:35
Workout Ratio
42.7%
TRY Zone
00:03:15
SplitTime
Running 100:02:23
SkiErg00:03:50
Running 200:03:05
KB Farmers Carry00:01:20
Running 300:03:15
Ramfit Thrusters00:02:14
Running 400:03:23
Sled Push00:01:22
Running 500:03:26
Sled Pull00:02:32
Running 600:03:24
Rowing00:04:23
Running 700:03:26
Lunges00:03:15
Running 800:03:17
Burpees00:02:39
Running Finish Sprint00:00:11
Run Total00:25:48
Best Run Lap00:02:23
TRY Zone Total00:03:15