Niall Bedford (IRL) / Ronan O’Brien (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:47:20
- Overall Rank
- 4 of 339
- Rank (AG)
- 2 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 135023
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 94
Run Total
00:24:54
Pace
3:53 /km
Workout Total
19:33
Workout Ratio
41.3%
TRY Zone
00:02:56
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:03:30 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:11 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:02:13 |
| Running 6 | 00:03:18 |
| Rowing | 00:03:56 |
| Running 7 | 00:03:18 |
| Lunges | 00:02:40 |
| Running 8 | 00:03:10 |
| Burpees | 00:02:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:54 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:02:56 |