Jessica Nangle (IRL) / Philip Ronan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:19:51
- Overall Rank
- 210 of 211
- Rank (AG)
- 89 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 164014
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:35:21
Pace
8:50 /km
Workout Total
34:58
Workout Ratio
43.8%
TRY Zone
00:09:38
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:03 |
| Running 5 | 00:07:10 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:19 |
| Lunges | 00:05:41 |
| Running 8 | 00:04:49 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:35:21 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:09:38 |