Mairead Flynn (IRL) / Michael Flynn (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:16:14
- Overall Rank
- 207 of 211
- Rank (AG)
- 69 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161013
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:35:10
Pace
8:48 /km
Workout Total
31:15
Workout Ratio
41.0%
TRY Zone
00:09:54
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:02:39 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:58 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:50 |
| Lunges | 00:04:03 |
| Running 8 | 00:04:24 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:35:10 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:09:54 |