Tryka Stats

Ian Keogh (IRL) / Hannah Keogh (IRL)

DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500

Overall Time
01:14:04
Overall Rank
202 of 211
Rank (AG)
86 of 89
Age Group
30 - 39
Gender
Mixed
Bib
162030
Gym Affiliate
League Points
31
Run Total
00:32:28
Pace
8:07 /km
Workout Total
34:07
Workout Ratio
46.1%
TRY Zone
00:07:32
SplitTime
Running 100:02:26
SkiErg00:04:52
Running 200:03:39
KB Farmers Carry00:02:11
Running 300:04:04
Ramfit Thrusters00:03:51
Running 400:04:11
Sled Push00:01:53
Running 500:04:36
Sled Pull00:04:30
Running 600:04:26
Rowing00:05:44
Running 700:04:29
Lunges00:05:20
Running 800:04:22
Burpees00:05:46
Running Finish Sprint00:00:19
Run Total00:32:28
Best Run Lap00:02:26
TRY Zone Total00:07:32