Ian Keogh (IRL) / Hannah Keogh (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:14:04
- Overall Rank
- 202 of 211
- Rank (AG)
- 86 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 162030
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:32:28
Pace
8:07 /km
Workout Total
34:07
Workout Ratio
46.1%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:29 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:22 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:32:28 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:32 |