Conor O’Lone (IRL) / Aleksandra Ochala (POL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:13:41
- Overall Rank
- 200 of 211
- Rank (AG)
- 36 of 38
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 190024
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:31:20
Pace
7:50 /km
Workout Total
35:10
Workout Ratio
47.7%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:04:18 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:17 |
| Running 8 | 00:05:09 |
| Burpees | 00:07:44 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:31:20 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:07:15 |