Nicola Williams (IRL) / David Williams (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:12:06
- Overall Rank
- 197 of 211
- Rank (AG)
- 68 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 191007
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 33
Run Total
00:28:44
Pace
7:11 /km
Workout Total
32:58
Workout Ratio
45.7%
TRY Zone
00:10:28
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:29 |
| Lunges | 00:04:59 |
| Running 8 | 00:03:46 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:28:44 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:10:28 |