Dan Heffernan (GBR) / Ita Mcmahon (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:09:23
- Overall Rank
- 189 of 211
- Rank (AG)
- 64 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 163002
- Gym Affiliate
- FLYEFIT
- League Points
- 36
Run Total
00:26:29
Pace
6:37 /km
Workout Total
35:47
Workout Ratio
51.6%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:40 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:38 |
| Lunges | 00:06:46 |
| Running 8 | 00:03:17 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:29 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:07:10 |