Amelia Katius (IRL) / Shane Roche (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:09:00
- Overall Rank
- 188 of 211
- Rank (AG)
- 63 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 162023
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:27:38
Pace
6:55 /km
Workout Total
34:19
Workout Ratio
49.7%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:05:36 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:49 |
| Lunges | 00:05:27 |
| Running 8 | 00:03:38 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:38 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:08 |