Katie Browne (IRL) / Rob Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:06:46
- Overall Rank
- 175 of 211
- Rank (AG)
- 78 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 163015
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 39
Run Total
00:25:37
Pace
6:24 /km
Workout Total
35:05
Workout Ratio
52.5%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:24 |
| Lunges | 00:05:57 |
| Running 8 | 00:03:22 |
| Burpees | 00:06:56 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:37 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:09 |