Ann Mcdonald (IRL) / Declan Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:06:21
- Overall Rank
- 170 of 211
- Rank (AG)
- 55 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 191010
- Gym Affiliate
- FitFactory
- League Points
- 39
Run Total
00:28:21
Pace
7:05 /km
Workout Total
27:53
Workout Ratio
42.0%
TRY Zone
00:10:12
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:30 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:21 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:10:12 |