Ciara Osborne (IRL) / Liam Adcock (GBR)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:05:16
- Overall Rank
- 166 of 211
- Rank (AG)
- 52 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 164021
- Gym Affiliate
- ABC Gym
- League Points
- 40
Run Total
00:27:29
Pace
6:52 /km
Workout Total
31:17
Workout Ratio
47.9%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:35 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:29 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:34 |