Krzysztof Nowak (IRL) / Klaudia Nowak (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:04:57
- Overall Rank
- 160 of 211
- Rank (AG)
- 72 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 163017
- Gym Affiliate
- Kfitt athletic
- League Points
- 41
Run Total
00:29:24
Pace
7:21 /km
Workout Total
29:45
Workout Ratio
45.8%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:02 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:42 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:24 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:05:53 |