Ellie Swift (IRL) / Jamie Sage (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:04:27
- Overall Rank
- 153 of 211
- Rank (AG)
- 28 of 38
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 191027
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:29:24
Pace
7:21 /km
Workout Total
27:57
Workout Ratio
43.4%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:17 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:24 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:07:11 |