Michael Williamson (IRL) / Carla Williamson Guiteras (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:02:35
- Overall Rank
- 144 of 211
- Rank (AG)
- 65 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 164010
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 43
Run Total
00:23:41
Pace
5:55 /km
Workout Total
32:16
Workout Ratio
51.6%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:04 |
| Lunges | 00:06:00 |
| Running 8 | 00:03:00 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:41 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:42 |