Triona O Faolain (IRL) / John Paul O’Connor (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:02:23
- Overall Rank
- 143 of 211
- Rank (AG)
- 7 of 11
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 162024
- Gym Affiliate
- Elite
- League Points
- 53
Run Total
00:25:05
Pace
6:16 /km
Workout Total
31:40
Workout Ratio
50.8%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:03:11 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:59 |
| Running 8 | 00:03:07 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:05 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:05:43 |