Dawn Smith (IRL) / Angus Mcdonogh (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:01:54
- Overall Rank
- 138 of 211
- Rank (AG)
- 5 of 11
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 164013
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 44
Run Total
00:24:51
Pace
6:13 /km
Workout Total
30:49
Workout Ratio
49.8%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:30 |
| Running 8 | 00:03:08 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:51 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:19 |