Donatella Di Folco (IRL) / Ryan Rogan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:01:01
- Overall Rank
- 127 of 211
- Rank (AG)
- 38 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161009
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:24:17
Pace
6:04 /km
Workout Total
30:49
Workout Ratio
50.5%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:17 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:59 |