Laura Mcdonnell (IRL) / Gareth Mcdonnell (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:10
- Overall Rank
- 121 of 211
- Rank (AG)
- 55 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161027
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:26:48
Pace
6:42 /km
Workout Total
27:25
Workout Ratio
45.6%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:36 |
| Lunges | 00:04:42 |
| Running 8 | 00:03:19 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:48 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:01 |