Casey Lawrence (IRL) / Luke Laffan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:09
- Overall Rank
- 120 of 211
- Rank (AG)
- 24 of 38
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 163008
- Gym Affiliate
- GFT gym
- League Points
- 45
Run Total
00:24:17
Pace
6:04 /km
Workout Total
30:30
Workout Ratio
50.7%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:02:55 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:19 |
| Lunges | 00:05:15 |
| Running 8 | 00:03:24 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:17 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:27 |