Nicole Mcdonald (IRL) / Keith Mcdonald (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:03
- Overall Rank
- 119 of 211
- Rank (AG)
- 3 of 11
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 190019
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:26:01
Pace
6:30 /km
Workout Total
28:45
Workout Ratio
47.9%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:23 |
| Lunges | 00:04:43 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:26:01 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:05:21 |