Stephen Dingle (IRL) / Shauna Deane (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:56
- Overall Rank
- 118 of 211
- Rank (AG)
- 37 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 162020
- Gym Affiliate
- DomRyanFitness
- League Points
- 46
Run Total
00:23:22
Pace
5:51 /km
Workout Total
31:29
Workout Ratio
52.5%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:43 |
| Running 8 | 00:02:49 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:22 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:05:09 |