Daniel O'Connor (IRL) / Rachel O'Connor (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:31
- Overall Rank
- 114 of 211
- Rank (AG)
- 34 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 164016
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:01
Pace
6:15 /km
Workout Total
29:10
Workout Ratio
49.0%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:23 |
| Lunges | 00:05:01 |
| Running 8 | 00:03:36 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:01 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:05:24 |