Shannen Cosgrave (IRL) / Nicky Cosgrave (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:28
- Overall Rank
- 113 of 211
- Rank (AG)
- 53 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 163011
- Gym Affiliate
- ProFitness Gym
- League Points
- 46
Run Total
00:26:25
Pace
6:36 /km
Workout Total
26:40
Workout Ratio
44.8%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:29 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:25 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:27 |