Susanna Murphy (IRL) / Ronan Cunningham (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:28
- Overall Rank
- 112 of 211
- Rank (AG)
- 33 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 163026
- Gym Affiliate
- —
- League Points
- 76
Run Total
00:29:03
Pace
7:16 /km
Workout Total
24:09
Workout Ratio
40.6%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:00 |
| Running 8 | 00:03:31 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:03 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:06:20 |