Richard Johnston (GBR) / Denise Walshe (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:15
- Overall Rank
- 107 of 211
- Rank (AG)
- 31 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 190014
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:23:40
Pace
5:55 /km
Workout Total
30:25
Workout Ratio
51.3%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:13 |
| Lunges | 00:04:39 |
| Running 8 | 00:02:57 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:40 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:05:13 |