Sarah Mcnamara (IRL) / Cian Mccarthy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:58:53
- Overall Rank
- 104 of 211
- Rank (AG)
- 21 of 38
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 163010
- Gym Affiliate
- PB Fitness Achill
- League Points
- 47
Run Total
00:26:19
Pace
6:35 /km
Workout Total
26:12
Workout Ratio
44.5%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:19 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:26 |