Avena Smyth (IRL) / Shane Dore (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:58:27
- Overall Rank
- 100 of 211
- Rank (AG)
- 29 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 163020
- Gym Affiliate
- K&M Fitness Studio
- League Points
- 47
Run Total
00:23:20
Pace
5:50 /km
Workout Total
28:56
Workout Ratio
49.5%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:05 |
| Lunges | 00:04:10 |
| Running 8 | 00:02:51 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:20 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:17 |