Liam Redmond (IRL) / Laura Redmond (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:58:25
- Overall Rank
- 99 of 211
- Rank (AG)
- 47 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 163027
- Gym Affiliate
- Patrick Curley peak fitness
- League Points
- 47
Run Total
00:23:19
Pace
5:50 /km
Workout Total
30:00
Workout Ratio
51.4%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:46 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:19 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:05:11 |