Michael Adye-Curran (IRL) / Laura Harford (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:58:04
- Overall Rank
- 95 of 211
- Rank (AG)
- 43 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 162003
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:25:40
Pace
6:25 /km
Workout Total
26:26
Workout Ratio
45.5%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:07 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:40 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:03 |