Emma Connolly (IRL) / Ciaran Connolly (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:57:52
- Overall Rank
- 92 of 211
- Rank (AG)
- 27 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 163015
- Gym Affiliate
- K-Fit
- League Points
- 48
Run Total
00:24:11
Pace
6:03 /km
Workout Total
28:00
Workout Ratio
48.4%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:21 |
| Running 8 | 00:02:58 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:11 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:45 |