Joanna Siewierska (IRL) / Aaron Bowman (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:57:33
- Overall Rank
- 87 of 211
- Rank (AG)
- 17 of 38
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 162031
- Gym Affiliate
- FightR Dublin
- League Points
- 48
Run Total
00:23:37
Pace
5:54 /km
Workout Total
28:32
Workout Ratio
49.6%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:08 |
| Lunges | 00:04:11 |
| Running 8 | 00:02:51 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:37 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:05:30 |