Brendan Rowan (IRL) / Megan Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:58
- Overall Rank
- 81 of 211
- Rank (AG)
- 38 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 191025
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:23:37
Pace
5:54 /km
Workout Total
28:42
Workout Ratio
50.4%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:18 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:08 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:37 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:43 |