Luke Williams (IRL) / Sorcha Woods (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:57
- Overall Rank
- 80 of 211
- Rank (AG)
- 37 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 190033
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 49
Run Total
00:24:00
Pace
6:00 /km
Workout Total
27:52
Workout Ratio
48.9%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:17 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:00 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:09 |