Carla Duffy (GBR) / Niall Duffy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:42
- Overall Rank
- 72 of 211
- Rank (AG)
- 34 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 162032
- Gym Affiliate
- Fire Studio
- League Points
- 49
Run Total
00:22:55
Pace
5:44 /km
Workout Total
28:34
Workout Ratio
50.4%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:45 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:55 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:05:17 |