Darren Murphy (IRL) / Debbie Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:25
- Overall Rank
- 70 of 211
- Rank (AG)
- 19 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 163022
- Gym Affiliate
- MD FITNESS
- League Points
- 89
Run Total
00:28:12
Pace
7:03 /km
Workout Total
21:04
Workout Ratio
37.3%
TRY Zone
00:07:13
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:08 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:01:51 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:11 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:54 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:12 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:07:13 |