Sarah Cornyn (IRL) / Michael Friel (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:10
- Overall Rank
- 66 of 211
- Rank (AG)
- 32 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 191019
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 49
Run Total
00:24:08
Pace
6:02 /km
Workout Total
26:29
Workout Ratio
47.2%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:24 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:08 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:37 |