Shane Byrne (IRL) / Carol Mcgovern (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:09
- Overall Rank
- 65 of 211
- Rank (AG)
- 17 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 163011
- Gym Affiliate
- Go Gym Ashbourne
- League Points
- 49
Run Total
00:23:28
Pace
5:52 /km
Workout Total
27:47
Workout Ratio
49.5%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:31 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:28 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:59 |