Derek Sugden (IRL) / Nicola Sugden (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:55:28
- Overall Rank
- 60 of 211
- Rank (AG)
- 14 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 164034
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 50
Run Total
00:23:18
Pace
5:50 /km
Workout Total
27:24
Workout Ratio
49.4%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:13 |
| Lunges | 00:05:05 |
| Running 8 | 00:02:44 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:18 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:04:49 |