Amy Williams (IRL) / Wayne Brennan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:55:26
- Overall Rank
- 59 of 211
- Rank (AG)
- 31 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 163018
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 60
Run Total
00:24:23
Pace
6:06 /km
Workout Total
25:56
Workout Ratio
46.8%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:43 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:23 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:05:13 |