Vanessa Coughlan (IRL) / Padraig Coughlan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:54:58
- Overall Rank
- 54 of 211
- Rank (AG)
- 13 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 162014
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:21:23
Pace
5:21 /km
Workout Total
28:29
Workout Ratio
51.8%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:40 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:48 |
| Running 7 | 00:02:53 |
| Lunges | 00:04:30 |
| Running 8 | 00:02:48 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:23 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:10 |