Dean Brown (IRL) / Shona Cavanagh (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:54:38
- Overall Rank
- 52 of 211
- Rank (AG)
- 27 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161004
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:22:56
Pace
5:44 /km
Workout Total
27:02
Workout Ratio
49.5%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:02 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:02:59 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:46 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:56 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:45 |