Niamh Gibbons (IRL) / Michael Freyne (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:54:10
- Overall Rank
- 47 of 211
- Rank (AG)
- 24 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 190009
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:22:42
Pace
5:41 /km
Workout Total
26:26
Workout Ratio
48.8%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:02:55 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:46 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:42 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:08 |