Shane Murtagh (IRL) / Jane Murray (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:53:48
- Overall Rank
- 44 of 211
- Rank (AG)
- 21 of 89
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 163001
- Gym Affiliate
- EmPower Fitness
- League Points
- 52
Run Total
00:22:28
Pace
5:37 /km
Workout Total
26:45
Workout Ratio
49.7%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:46 |
| Running 8 | 00:02:46 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:28 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:39 |