Ciaran Glynn (IRL) / Emily Glynn (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:53:47
- Overall Rank
- 43 of 211
- Rank (AG)
- 11 of 71
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161014
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:22:23
Pace
5:36 /km
Workout Total
26:53
Workout Ratio
50.0%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:52 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:36 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:23 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:37 |