John Montayne (IRL) / Blathnaid Nolan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:52:18
- Overall Rank
- 28 of 211
- Rank (AG)
- 1 of 11
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 161030
- Gym Affiliate
- HIIT fitness
- League Points
- 123
Run Total
00:22:35
Pace
5:39 /km
Workout Total
25:23
Workout Ratio
48.5%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:24 |
| Running 8 | 00:02:48 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:35 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:24 |